Am I losing my ability to connect with real people because of AI?

Extended reliance on AI for social and emotional needs can indeed impact your ability to connect with real people, though the effects are usually reversible with conscious effort. AI interactions are predictable, low-stakes, and designed to be pleasant, which can make the messiness of human Interpersonal relationship feel more difficult by comparison. You might find yourself becoming less patient with human unpredictability, less skilled at reading social cues, or more anxious in face-to-face interactions. Social skills, like any abilities, can atrophy without regular practice. If most of your meaningful conversations happen with AI, you may lose comfort with the give-and-take of human dialogue, the ability to handle disagreement or conflict, or the patience required when someone doesn't understand you immediately. You might also develop unrealistic expectations for human interactions, expecting the same level of focus, agreement, and availability that AI provides. However, these changes aren't permanent. Social skills can be rebuilt through gradual, intentional practice. Start by setting Personal boundaries around AI usage and deliberately increasing human interactions, even if they feel awkward at first. Practice active listening, ask questions about others' experiences, and remind yourself that the discomfort of human unpredictability is actually what makes Interpersonal relationship meaningful and personal development-promoting. Consider joining groups, taking classes, or engaging in activities that require face-to-face interaction. If social Anxiety disorder has developed or worsened, Psychotherapy can help you rebuild personal identity/building-confidence" class="internal-link">confidence building and skills for human connection.