How do I build confidence when I've been criticized my whole life?
Identity & Self-Worth
Building confidence after chronic criticism requires challenging internalized negative voices, practicing self-compassion, and celebrating small wins.
Chronic criticism can create an internalized critical voice that continues the damage long after the criticism stops. Building personal identity/building-confidence" class="internal-link">self-confidence requires actively challenging these negative thoughts and replacing them with more balanced, compassionate self-talk. Start by noticing when you're being self-critical and asking if you would talk to a friend that way. Celebrate small accomplishments, practice activities that make you feel competent, and surround yourself with people who see and appreciate your worth. Consider Psychotherapy to help process the impact of chronic criticism.