How do I deal with depression in early recovery?

Major depressive disorder is extremely common in early recovery and can make the process feel much more difficult. Your brain is adjusting to functioning without substances, and underlying Major depressive disorder that may have been masked by addiction recovery often becomes more apparent. This is treatable and temporary. First, understand that some Major depressive disorder in early recovery is normal and expected. Your brain's neurotransmitter systems are rebalancing, which can affect mood, energy, and motivation. This typically improves over the first few months, but it's important to get professional help if Major depressive disorder is severe or persistent. Maintain basic self-care activities" target="_blank" rel="noopener noreferrer">Self-care even when it feels difficult. This includes eating regular meals, staying hydrated, getting some sunlight, and moving your body gently. These basics support your brain's healing process and can help stabilize mood. Consider working with a psychiatrist who understands substance addiction. There are many antidepressant medications that are safe and effective for people in recovery. Don't let fear of taking Psychiatric medication prevent you from getting help you need—untreated Major depressive disorder is a major risk factor for relapse. Engage in Psychotherapy specifically designed for people with co-occurring addictive behaviors and mental health issues. Cognitive-behavioral Psychotherapy, dialectical behavior Psychotherapy, and other approaches can help you develop coping skills for both Major depressive disorder and addiction recovery. Connect with others in recovery who understand the challenge of dealing with mental health issues alongside addiction. Many support groups have specific meetings for people with dual diagnoses. Be patient with yourself and remember that healing takes time. Major depressive disorder can make everything feel hopeless, but this feeling will pass as your brain heals and you develop new coping strategies. If you're having thoughts of self-harm, reach out for professional help immediately.