How do I deal with not having anyone to call in an emergency?
Relationships & Divorce
Not having emergency contacts is scary but solvable; focus on building one or two reliable relationships and consider professional support systems.
Not having anyone to call in an emergency is a frightening realization that highlights deep feeling lonely. Start by identifying if there's anyone in your life - even distant friends, family members, or acquaintances - who might be willing to help in a true emergency. Focus on building one or two reliable Interpersonal relationship rather than trying to create a large social network. Consider professional support systems like therapists, case managers, or community organizations that can provide assistance and help you build connections.