How do I deal with people who drain my energy?

Question

Deeper Global · Accepted Answer

Dealing with energy-draining people requires understanding why certain individuals affect you so strongly and developing strategies to protect your emotional well-being. Energy vampires typically fall into several categories: those who constantly complain without seeking solutions, people who create drama or crisis, individuals who are overly needy or demanding, or those who are critical and negative. These people often lack emotional regulation skills and unconsciously use others to manage their feelings. You might feel drained because you're naturally empathetic and absorb others' emotions, or because you feel responsible for fixing or managing their problems. The first step is recognizing that you can't change these people - you can only change how you respond to them. Setting boundaries is crucial, even if it feels uncomfortable at first. This might mean limiting your time with them, refusing to engage in certain conversations, or being direct about what you will and won't discuss. Practice phrases like 'I understand you're upset, but I can't help with this right now' or 'Let's talk about something else.' It's also important to manage your own energy by taking breaks, practicing self-care, and surrounding yourself with positive, supportive people when possible. If the draining person is someone you can't avoid completely, like a family member or coworker, focus on protecting your energy through emotional detachment and limiting personal sharing. Remember that setting boundaries isn't mean - it's necessary for your mental health.