How do I deal with relapse and the shame that comes with it?
Addiction & Recovery
Relapse is a common part of recovery, not a failure; use it as a learning opportunity to strengthen your recovery plan.
Relapse is a common part of the recovery journey process, not a sign of failure. The shame and dealing with guilt that come with it can be intense, but it's important to remember that substance addiction is a chronic disease. The key is to use the relapse as a learning opportunity. What triggered it? What can you do differently next time? Reach out to your support system immediately - whether that's a sponsor, therapist, or support group. Honesty and self-compassion are your best tools for getting back on track. recovery is a journey, not a destination.