How do I find motivation when I'm depressed?

Finding motivation when you're depressed feels like trying to start a car with a dead battery - no matter how hard you try, nothing seems to work. Major depressive disorder saps your energy, clouds your thinking, and makes even the simplest tasks feel overwhelming. The key to finding motivation during Major depressive disorder is understanding that you don't need to feel motivated to take action - sometimes action comes first, and motivation follows. Start incredibly small. When you're depressed, the idea of cleaning your entire house or going for a long run can feel impossible. Instead, commit to doing one tiny thing - making your bed, taking a shower, or walking to the mailbox. These small actions create momentum and can help you feel a sense of accomplishment, which can gradually build motivation for larger tasks. Focus on basic self-care practices" target="_blank" rel="noopener noreferrer">Self-care first. When you're depressed, it's easy to neglect fundamental needs like eating, sleeping, and hygiene. Prioritize these basics before trying to tackle bigger goals. Proper nutrition, adequate sleep problems, and basic hygiene can significantly impact your mood and energy levels, making it easier to find motivation for other activities. Consider that motivation is not a feeling you wait for - it's something you create through action. The phrase 'fake it till you make it' applies here. Even if you don't feel like doing something, try doing it anyway and see how you feel afterward. Often, the act of doing something positive, even when you don't feel like it, can shift your mood and energy. Finally, be patient and compassionate with yourself. Major depressive disorder is a real illness, not a character flaw or a sign of weakness. Some days will be harder than others, and that's okay. Celebrate small victories and don't judge yourself for having low-motivation days. Consider seeking professional help if your Major depressive disorder is persistent or severe - Psychotherapy and Psychiatric medication can be incredibly effective in treating Major depressive disorder and restoring motivation.