How do I function when anxiety makes everything feel overwhelming?

Question

Deeper Global · Accepted Answer

Overwhelming anxiety can make even simple tasks feel impossible, like you're trying to climb a mountain when you can barely take a step. This happens because anxiety floods your system with stress hormones that can impair concentration, decision-making, and energy levels. Your brain becomes so focused on perceived threats that it struggles to prioritize normal daily activities.  The key to functioning during these times is to make everything smaller. Instead of thinking about your entire to-do list, focus only on the very next thing you need to do. Can't clean the whole house? Maybe you can just put one dish in the dishwasher. Can't write the entire report? Maybe you can just open the document. Breaking tasks down into micro-steps helps bypass the overwhelm and creates small wins that can build momentum.  It's also crucial to be compassionate with yourself during these periods. Anxiety is not a character flaw or a sign of weakness—it's your nervous system responding to stress. Some days, just getting through the day is an accomplishment. Practice basic self-care like staying hydrated, eating something nourishing, and getting fresh air when possible. Remember that this feeling is temporary, and it's okay to lower your expectations and focus on survival mode when anxiety is particularly intense.