How do I handle grief during holidays and special occasions?
Grief & Loss
Holidays can intensify grief; plan ahead, honor your loved one's memory, and give yourself permission to feel sad.
Holidays and special occasions can be particularly difficult when grieving because they highlight the absence of your loved one. Plan ahead by deciding which traditions to keep, modify, or skip entirely. Consider creating new rituals to honor their memory, like lighting a candle or sharing favorite stories. It's okay to leave events early or decline invitations if you're not ready. Let family and friends know what you need. Some years will be harder than others, and that's normal. Give yourself permission to grieve even during celebratory times.