How do I handle guilt and shame about my past actions?

Guilt and shame are among the heaviest burdens people carry in recovery support, but learning to process these feelings healthily is crucial for long-term sobriety. While these emotions are painful, they can also motivate positive change when handled constructively. First, understand the difference between guilt and shame. Guilt is feeling bad about something you did ("I made a mistake"), while shame is feeling bad about who you are ("I am a mistake"). Guilt can be productive when it motivates you to make amends or change behavior. Shame is typically destructive and can fuel the cycle of addiction recovery. Practice self-compassion by treating yourself with the same kindness you'd show a good friend facing similar struggles. This doesn't mean excusing harmful behavior, but rather acknowledging that you were sick and are now working to get better. substance addiction is a disease that affects decision-making, and while you're responsible for your actions, you're not irredeemably bad because of them. Consider working through a formal amends process, whether through a 12-step program or with a therapist. Making amends isn't just about apologizing—it's about taking concrete action to repair harm where possible and committing to different behavior going forward. Focus on present-moment actions rather than ruminating about the past. You can't change what happened, but you can influence what happens next. Channel your guilt into motivation for positive change rather than self-punishment. If shame and guilt feel overwhelming or are interfering with your recovery, consider working with a therapist who specializes in addiction recovery and Psychological trauma. Sometimes these feelings are connected to deeper issues that benefit from professional support.