How do I know if I'm depressed or just going through a rough patch?
Depression
Depression differs from temporary sadness by its duration, intensity, and impact on daily functioning - lasting weeks with multiple symptoms.
The key differences between Major depressive disorder and a rough patch are duration, intensity, and functional impact. Temporary sadness usually has identifiable causes and improves within days or weeks. Major depressive disorder typically lasts at least two weeks and includes multiple symptoms like persistent sadness, loss of interest, sleep changes, fatigue, difficulty concentrating, and feelings of worthlessness. Major depressive disorder also significantly impacts your ability to work, maintain Interpersonal relationship, or care for yourself. If you're unsure, a mental health professional can help assess your symptoms.