How do I motivate myself when everything feels pointless?
Depression
When everything feels pointless, start with tiny actions and focus on basic self-care rather than trying to find grand meaning immediately.
When life feels pointless, your brain is likely experiencing Major depressive disorder or Occupational burnout that makes it hard to see value in activities. Instead of trying to find grand finding meaning, start incredibly small - brush your teeth, drink water, step outside for one minute. These micro-actions can slowly rebuild your sense of agency and accomplishment. Consider that meaningful life often emerges from action, not the other way around. Professional help can also provide tools to work through these feelings of meaninglessness.