How do I rebuild my confidence after a relationship that made me feel small?
Identity & Self-Worth
Rebuilding confidence after a damaging relationship takes time; focus on rediscovering your interests, strengths, and surrounding yourself with supportive people.
Rebuilding identity/building-confidence" class="internal-link">confidence building after a relationship that diminished you is a gradual process that requires patience and self-compassion. Start by reconnecting with activities and interests that make you feel capable and joyful. Spend time with people who see and appreciate your worth. Consider Psychotherapy to process the relationship's impact and challenge any negative beliefs about yourself that developed. Practice self-care practices" target="_blank" rel="noopener noreferrer">Self-care and set small, achievable goals to rebuild your sense of competence. Remember that your ex's treatment of you says nothing about your actual worth.