How do I set boundaries without feeling guilty?
Communication & Conflict
Boundary guilt is common but misplaced; remember that healthy boundaries protect both you and your relationships from resentment and burnout.
Feeling guilty about setting Personal boundaries is incredibly common, especially if you grew up in an environment where your needs weren't prioritized or where you were taught that saying no was selfish. Remember that Personal boundaries aren't walls - they're guidelines that help Interpersonal relationship function healthily. Without Personal boundaries, you risk Occupational burnout, resentment, and ultimately damaging the Interpersonal relationship you're trying to protect. Start with small Personal boundaries and remind yourself that taking care of your needs allows you to show up better for others.