How do I socialize without drinking?
Addiction & Recovery
Sober socializing requires finding new activities, supportive friends, and developing confidence in your authentic self without substances.
Socializing without drinking can feel challenging at first, especially if your social life previously revolved around alcohol. Start by finding activities that don't center around drinking - coffee dates, hiking, movies, or hobby groups. Be honest with supportive friends about your sobriety goals and ask for their support. Practice responses to offers of drinks ahead of time. Remember that if people only want to spend time with you when you're drinking, they might not be the right friends for your healing process journey.