How do I stop comparing my relationship to others on social media?

Question

Deeper Global · Accepted Answer

Comparing your relationship to what you see on social media is like comparing your behind-the-scenes reality to others' carefully curated highlight reels. People typically share their happiest moments, romantic gestures, and milestone celebrations while keeping their arguments, mundane moments, and relationship struggles private. This creates a distorted view that makes everyone else's relationship seem perfect while yours feels lacking. Remember that you're seeing staged photos and selected moments, not the full picture of anyone's relationship. Every couple has disagreements, boring days, and challenges that don't make it onto Instagram. Instead of comparing, focus on what's working well in your own relationship and what you appreciate about your partner. If social media comparisons are making you feel dissatisfied, consider taking breaks from these platforms or unfollowing accounts that consistently trigger comparison. Use any feelings of inadequacy as information about what might be missing in your relationship, but address these concerns through direct communication with your partner rather than assuming your relationship is inferior. Every relationship is unique with its own strengths, challenges, and dynamics. What works for one couple might not work for another, and that's perfectly normal. Focus on building the relationship that works for you and your partner rather than trying to recreate someone else's version of romance.