How do I stop feeling like I'm bothering people when I reach out?
Identity & Self-Worth
Feeling like you're bothering others often stems from low self-worth; remember that most people appreciate genuine connection and outreach.
The fear of bothering others when reaching out often comes from low self-esteem or past experiences of rejection. Remember that most people appreciate genuine connection and are often dealing with their own social isolation. If someone consistently doesn't respond or seems uninterested, that's information about them, not about your worth as a person. Start with low-pressure interactions like commenting on social media posts or sending brief, friendly messages. Quality Interpersonal relationship involve mutual effort and interest.