How do I support a partner with depression without burning out?

Supporting a partner with Major depressive disorder requires balancing compassion and care with protecting your own mental health and wellbeing. It's natural to want to help your loved one feel better, but it's crucial to understand that you cannot cure their Major depressive disorder, and trying to do so can lead to frustration and Occupational burnout for both of you. First, educate yourself about Major depressive disorder to better understand what your partner is experiencing. Major depressive disorder is a medical condition, not a character flaw or something they can simply "snap out of." Understanding this can help you respond with empathy rather than frustration when they struggle with basic tasks or seem unmotivated. Encourage professional treatment while respecting their autonomy. You can offer to help them find a therapist, accompany them to appointments if they'd like, or help them remember to take medications, but ultimately they need to be willing participants in their own healing process. Avoid trying to be their therapist or constantly monitoring their mood. Set clear Personal boundaries about what you can and cannot do. You might be willing to help with household tasks when they're struggling, but you shouldn't take on all responsibilities indefinitely. Be specific about your limits: "I can help with dinner three nights a week, but I need you to handle the other nights" or "I'm happy to listen when you need to talk, but I need some time to decompress too." Maintain your own social connections and activities. It's easy to isolate yourself when your partner is depressed, but this often makes the situation worse for both of you. Continue seeing friends, pursuing hobbies, and engaging in activities that bring you joy. This isn't selfish—it's necessary for your mental health and makes you a better support person. Practice active listening without trying to fix everything. Sometimes your partner just needs to be heard and validated rather than receiving advice or solutions. Phrases like "That sounds really difficult" or "I'm here for you" can be more helpful than "Have you tried...?" or "You should..." Recognize signs of your own Psychological stress and Occupational burnout, such as feeling resentful, exhausted, anxious about your partner's mood, or neglecting your own needs. If you notice these signs, it's time to seek support for yourself, whether through Psychotherapy, support groups for partners of people with Major depressive disorder, or simply talking to trusted friends. Take care of your physical health through regular exercise, adequate sleep quality, and good nutrition. The Psychological stress of supporting someone with Major depressive disorder can take a physical toll, so maintaining your health is essential. Remember that recovery support from Major depressive disorder is often slow and non-linear. There will be good days and bad days, and progress might not always be visible. Celebrate small improvements and be patient with setbacks.