How do I tell my family I'm going to treatment?

Telling your family about your decision to seek treatment takes courage, and it's natural to feel nervous about their reaction. Remember that choosing treatment is a positive step that shows strength and self-awareness, even if it feels scary to share. Consider starting with one trusted family member who you feel will be most supportive. You might say something like, "I've realized I need help with my drinking/drug use, and I've decided to go to treatment. This is something I need to do for my health and my future." Keep it simple and focus on your decision rather than getting into details about past behaviors unless you want to. Be prepared for a range of reactions. Some family members might feel relieved, others might be shocked, and some might react with anger management or blame. These reactions often come from their own fear, hurt, or lack of understanding about addictive behaviors. Try not to take their initial reactions personally—they may need time to process this information. You don't owe anyone a detailed explanation of your addictive behaviors or treatment plan. Share what feels comfortable and set Personal boundaries around what you're willing to discuss. You might say, "I appreciate your concern, but I'd prefer to focus on moving forward rather than discussing the past right now." Consider asking for specific support: "I'd really appreciate it if you could help me with [childcare/work responsibilities/emotional support] while I'm in treatment." This gives them a concrete way to help and feel involved in your recovery.