Is it normal to feel scared of dating again after a bad breakup?
Relationships & Divorce
Fear of dating after a painful breakup is completely normal; take time to heal and rebuild confidence before entering new relationships.
Being scared to date again after a painful breakup is completely normal and actually shows emotional intelligence. Your heart and mind are protecting you from potential hurt by being cautious about new Interpersonal relationship. This fear responses often indicates that you need more time to heal, process what happened, and rebuild your finding identity/building-confidence" class="internal-link">building confidence. Don't rush into dating because you think you should be 'over it' by now. When you're ready, you'll feel more excited than terrified about the possibility of new connection.