What do I do if I think I have depression?
Teens & Identity
If you think you have depression, talk to a trusted adult immediately; depression is treatable, and you don't have to suffer alone.
If you're experiencing persistent sadness, hopelessness, loss of interest in activities, changes in sleep problems or appetite, or thoughts of self-harm, you might be dealing with Major depressive disorder. This is a serious medical condition, not a character flaw or something you can just 'snap out of.' Talk to a parent, school counselor, teacher, or other trusted adult immediately. Major depressive disorder is very treatable with Psychotherapy, Psychiatric medication, or both. Don't try to handle this alone. If you're having thoughts of suicide, call 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room. Your life has value, and help is available.