What do I do when I feel like giving up on everything?

The feeling of wanting to give up on everything is often a sign that you're overwhelmed, depressed, or facing more Psychological stress than you can handle alone. This hopelessness can make everything feel pointless and insurmountable, but it's important to understand that these feelings, while real and valid, are temporary and treatable. When you feel like giving up, it's crucial to reach out for support - whether that's friends, family, a therapist, or a crisis hotline if you're having thoughts of self-harm. Don't try to push through this feeling alone. Start with the smallest possible steps rather than trying to tackle everything at once. Maybe today you just need to take a shower, eat one meal, or call one person who cares about you. Break overwhelming tasks into tiny, manageable pieces. Sometimes the feeling of wanting to give up is actually your mind's way of telling you that something needs to change - maybe you're in the wrong job, relationship, or life situation. But major life changes should be made when you're in a clearer headspace, not when you're in crisis. Focus first on getting support and stabilizing your mental health. Remember that many people who felt like giving up have gone on to build meaningful, fulfilling lives. This feeling will pass, and there are people and resources available to help you through it.