What should I expect from detox and withdrawal?

Question

Deeper Global · Accepted Answer

Detox and withdrawal experiences vary greatly depending on which substances you've been using, how long you've been using them, your overall health, and individual factors. Understanding what to expect can help reduce anxiety and help you prepare for this important first step in recovery.

Medical detox is strongly recommended for alcohol, benzodiazepines, and opioids, as withdrawal from these substances can be dangerous or even life-threatening without medical supervision. Medical professionals can provide medications to ease withdrawal symptoms and monitor your vital signs to ensure your safety.

Common withdrawal symptoms across different substances include anxiety, depression, irritability, sleep disturbances, changes in appetite, fatigue, and difficulty concentrating. Physical symptoms might include sweating, tremors, nausea, headaches, or muscle aches. These symptoms are temporary and will improve as your body adjusts.

The timeline varies by substance. Alcohol withdrawal typically peaks within 24-72 hours and improves within a week. Opioid withdrawal often peaks within 1-3 days and improves within a week. Benzodiazepine withdrawal can be more prolonged and may require a gradual tapering process over weeks or months.

During detox, focus on basic self-care: stay hydrated, eat when you can, rest as much as possible, and follow medical recommendations. Don't try to push through severe symptoms alone—medical support makes the process safer and more comfortable.

Remember that detox is just the beginning of recovery, not the end. While it's an important first step, the real work of recovery—learning new coping skills, addressing underlying issues, and building a sober life—comes after detox.

If you're considering detox, consult with a medical professional or addiction treatment center to determine the safest approach for your specific situation.