Why do I feel angry at the person who died?
Grief & Loss
Anger is a normal part of grief, often stemming from feelings of abandonment, helplessness, or frustration about the loss.
Feeling angry at the person who died is a common and confusing part of loss and grief" target="_blank" rel="noopener noreferrer">Grief. This anger management can stem from feeling abandoned, frustrated that they left you, or helpless in the face of their death. It might also be directed at the illness that took them, at God, or at the unfairness of life. Acknowledging this anger without judgment is an important step in processing your bereavement" target="_blank" rel="noopener noreferrer">Grief. It doesn't mean you loved them any less; it's just a testament to the depth of your connection and the pain of their absence.