Why do I feel so angry all the time?
Teens & Identity
Intense anger during adolescence is often due to hormonal changes, stress, and feeling powerless; healthy outlets and coping strategies can help.
Feeling angry frequently during your teen years is common and often stems from hormonal changes, academic pressure, social Psychological stress, and feeling like you have little control over your life. This managing anger is valid, but it's important to find healthy ways to express it. Physical exercise, journaling, art, music, or talking to someone you trust can help. Learn to recognize your anger triggers and develop coping strategies like deep breathing or taking a break. If your anger management is leading to violence, self-harm, or seriously impacting your Interpersonal relationship, talk to a counselor or trusted adult about getting help.