Why do I feel so lonely even when I'm surrounded by people?

Feeling lonely in a crowd is one of the most isolating experiences because it suggests that the problem isn't just about being alone—it's about feeling disconnected from others even when they're right there with you. This type of social isolation often stems from feeling like you can't be your authentic self around others, like no one really sees or understands you, or like your Interpersonal relationship lack depth and genuine connection. This can happen when you feel like you're wearing a mask around others, presenting a version of yourself that you think will be more acceptable while hiding your true thoughts, feelings, and struggles. It can also occur when your Interpersonal relationship are primarily surface-level—focused on activities, small talk, or shared interests rather than deeper emotional connection and vulnerability. Sometimes this lonely feelings reflects a disconnection from yourself as much as from others. If you're not fully aware of your own needs, feelings, and authentic self, it's difficult to share those parts of yourself with others or to feel truly seen. Building deeper connections often requires taking the risk of being more vulnerable and authentic, even if it feels scary. It also involves seeking out people who are capable of and interested in deeper connection, rather than trying to force surface-level Interpersonal relationship to become something they're not.