Why do I feel worse in the winter months?
Depression
Feeling worse in winter often indicates Seasonal Affective Disorder (SAD), caused by reduced sunlight affecting your brain's mood-regulating chemicals.
Many people experience worsened mood during winter months due to Seasonal Affective Disorder (SAD). Reduced sunlight exposure affects your brain's production of serotonin and melatonin, disrupting your mood and sleep problems patterns. Symptoms can include Major depressive disorder, fatigue, increased appetite, and social withdrawal. Light Psychotherapy, vitamin D supplements, regular exercise, and maintaining social connections can help. If symptoms are severe, consider talking to a healthcare provider about treatment options.