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Browse All AnswersRepetitive checking behaviors often stem from anxiety about responsibility and safety, but can be managed through gradual exposure and self-compassion.
Unexpected changes can trigger catastrophic thinking, but flexibility can be developed through understanding your need for predictability and control.
Unexpected communication can trigger anxiety responses, but this reaction can be understood and gradually softened.
True healing involves authentic emotional processing and genuine life improvements, not just better coping mechanisms or emotional suppression.
Feeling like you're failing at everything often reflects perfectionism and negative thinking patterns; focus on progress over perfection.
Break the people-pleasing habit by starting with small 'no's', identifying your needs, and tolerating the discomfort of disappointing others.