Can anxiety cause muscle twitches and spasms?
Anxiety & Stress
Yes, anxiety can cause muscle twitches and spasms because stress hormones and muscle tension can trigger involuntary muscle contractions.
Anxiety disorder-related muscle twitches are surprisingly common and happen for several reasons. Psychological stress hormones can make your muscles more reactive and prone to spasms. Chronic muscle tension from Anxiety disorder can lead to fatigue and involuntary contractions. Additionally, Anxiety disorder often disrupts sleep problems and depletes nutrients like magnesium, both of which can contribute to muscle twitching. While usually harmless, persistent twitching should be discussed with a healthcare provider to rule out other causes.