Can anxiety make me feel like I can't breathe properly?
Anxiety & Stress
Yes, anxiety commonly causes breathing difficulties through shallow breathing, hyperventilation, or the sensation that you're not getting enough air.
Breathing problems are one of the most common physical symptoms of Anxiety disorder. When anxious, people often breathe more rapidly and shallowly, which can create a feeling of not getting enough air or being unable to take a deep breath. This can lead to hyperventilation, which paradoxically makes you feel more breathless. The key is to focus on slow, deep breathing from your diaphragm rather than your chest. If breathing problems persist or worsen, it's important to consult a healthcare provider.