Can lack of sleep make my anxiety worse?
Anxiety & Stress
Yes, sleep deprivation significantly worsens anxiety by impairing emotional regulation, increasing stress hormones, and reducing coping abilities.
sleep deprivation and Anxiety disorder create a vicious cycle. Lack of sleep hygiene impairs your brain's ability to regulate emotions, making you more reactive to Psychological stress and less able to cope with daily challenges. sleep problems deprivation also increases cortisol and other Psychological stress hormones, which can trigger Anxiety disorder symptoms. Poor sleep problems affects your judgment and problem-solving abilities, making problems seem more overwhelming. Prioritizing good sleep hygiene is one of the most important things you can do for your mental health.