Can emotional stress cause physical fatigue?
Anxiety & Stress
Yes, emotional stress is exhausting because it constantly activates your nervous system, depletes mental resources, and disrupts restorative processes.
Emotional Psychological stress is incredibly draining on your body and mind. When you're stressed, your nervous system is constantly activated, which requires significant energy. Your brain is working overtime to process threats and emotions, which is mentally exhausting. Psychological stress also disrupts sleep hygiene quality, affects your appetite, and can lead to muscle tension that requires energy to maintain. This combination of factors can leave you feeling physically and emotionally depleted, even if you haven't been physically active.