Can stress and anxiety really cause stomach problems?
Anxiety & Stress
Yes, the gut-brain axis is a strong connection, and emotional distress frequently causes physical symptoms like stomach pain, nausea, and digestive issues.
Your gut is often called your 'second brain' for a reason. The gut-brain axis is a direct line of healthy relationships/improving-communication" class="internal-link">communication skills" target="_blank" rel="noopener noreferrer">Communication, meaning your emotional state directly impacts your digestive system. Psychological stress and Anxiety disorder can alter gut motility, increase inflammation, and even change your gut bacteria, leading to real physical discomfort like nausea, stomach pain, or digestive irregularities. Managing Psychological stress through Psychotherapy, mindfulness practice" target="_blank" rel="noopener noreferrer">mindfulness, and lifestyle changes is key to improving these somatic symptoms.