Can stress cause back and neck pain?
Anxiety & Stress
Yes, stress commonly causes back and neck pain through muscle tension, poor posture, and the physical effects of chronic stress on your body.
Psychological stress is a major contributor to back and neck pain. When you're stressed, your muscles naturally tense up as part of the fight-or-flight response. Chronic Psychological stress means chronic muscle tension, which can lead to pain, stiffness, and even muscle spasms. Psychological stress also often leads to poor posture, especially if you're hunched over a computer or phone while worried. Regular stretching, massage, Psychological stress management techniques, and being mindful of your posture can help alleviate Psychological stress-related pain.