How do I handle social situations where everyone is drinking?

Navigating social situations with alcohol can be challenging in recovery journey, but with planning and practice, you can maintain your sobriety while still enjoying social connections. The key is having strategies ready before you find yourself in these situations. Consider arriving late and leaving early, especially in early recovery support. You can enjoy the social connection without being there for the heaviest drinking periods. Having your own transportation gives you the freedom to leave whenever you feel uncomfortable. Bring your own non-alcoholic drinks or ask the host ahead of time what will be available. Having something in your hand can reduce offers of alcohol and help you feel more comfortable. Many people find that sparkling water with lime or other mocktails help them feel included. Prepare responses for when people offer you drinks or ask why you're not drinking. Simple responses like "I'm driving," "I'm on Psychiatric medication," or "I'm not drinking tonight" usually work. You don't owe anyone a detailed explanation about your recovery. Consider bringing a supportive friend who knows about your sobriety, or let the host know ahead of time that you're not drinking. Many people are more supportive than you might expect. If you start feeling triggered or uncomfortable, have an exit strategy. It's perfectly okay to leave early, step outside for fresh air, or call someone from your support network. Remember that your sobriety is more important than any social event. As you get more comfortable in recovery, these situations typically become easier to navigate.