How do I stop money from controlling my mood?
Identity & Self-Worth
Money affects mood because it represents security and control; create financial boundaries, practice gratitude, and separate your worth from your wealth.
Money can have a powerful impact on mood because it represents security, freedom, and control over your life. When finances are tight, it's natural to feel stressed, anxious, or depressed. To reduce money's control over your mood, try to separate your personal identity/building-self-worth" class="internal-link">self-esteem from your net worth. Practice grateful feelings for what you do have, create Personal boundaries around financial discussions and checking accounts, and focus on the aspects of your life that money can't buy, like Interpersonal relationship and personal growth.