How do I talk to my therapist about my relationship with AI?

Discussing your AI relationship with your therapist is important and nothing to be ashamed of. Start by being honest about your usage patterns: how often you interact with AI, what you discuss, and how it makes you feel. Explain what draws you to AI - whether it's the consistency, lack of judgment, availability, or something else. Share any emotional Attachment theory you feel and whether you've noticed changes in your human Interpersonal relationship or social comfort since using AI. Be specific about any concerns you have, such as preferring AI to human company, feeling dependent on AI for emotional regulation, or noticing increased social Anxiety disorder. Your therapist needs this information to understand how AI fits into your overall mental health picture. Most therapists are increasingly familiar with technology-related concerns and won't judge you for AI usage. They're trained to explore all aspects of your life that impact your wellbeing. If your current therapist seems unfamiliar with AI-related issues, you can educate them or seek someone with more experience in technology and mental health. The therapeutic relationship itself can be a valuable space to practice the vulnerability and authenticity you might be avoiding in other human Interpersonal relationship. Your therapist can help you understand what needs AI is meeting, whether those needs are being met in healthy ways, and how to develop more balanced Interpersonal relationship with both technology and humans. They can also help you set appropriate Personal boundaries around AI usage if needed.