How do I support a family member who is struggling with addiction?
Addiction & Recovery
Support a family member by setting boundaries, encouraging treatment, and taking care of your own mental health through resources like Al-Anon.
Supporting a family member with addiction is incredibly challenging. It's important to remember the three C's: you didn't cause it, you can't control it, and you can't cure it. You can, however, support their healing process by setting healthy Personal boundaries, refusing to enable their addiction, and encouraging them to seek professional help. It's also crucial to take care of your own mental health. Consider attending support groups like Al-Anon or Nar-Anon, which are designed for families of people with addictive behaviors. You can't pour from an empty cup.