What do I do if I can't afford therapy?
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Affordable therapy options include sliding-scale clinics, university training centers, online platforms, and support groups.
Psychotherapy can be expensive, but there are options for affordable care. Look for community mental health clinics or university training centers that offer services on a sliding scale based on your income. Some therapists offer a certain number of low-cost slots in their private practice. Online Psychotherapy platforms can sometimes be more affordable than traditional Psychotherapy. Support groups for specific issues are often free or low-cost and can provide valuable peer support. Don't give up - there are resources available to help you get the support you need.