Why do I feel more comfortable with online friends than people in real life?

Question

Deeper Global · Accepted Answer

Feeling more comfortable with online friends than people in real life is increasingly common and reflects several psychological and social factors. Online interactions often provide more control over self-presentation, timing, and depth of sharing, which can feel safer for people with social anxiety, past rejection experiences, or those who need time to process before responding. The physical distance can reduce the intensity of social pressure and allow you to be more authentic without fear of immediate judgment or rejection. Online spaces also make it easier to find people who share your specific interests, values, or experiences, creating connections based on genuine compatibility rather than geographic proximity or circumstance. For neurodivergent individuals, online communication can be more comfortable because it removes challenges like reading facial expressions, managing eye contact, or navigating complex social cues. The asynchronous nature of many online interactions allows for more thoughtful communication and reduces the pressure of real-time social performance. However, it's worth examining whether this preference stems from social anxiety, past trauma, or simply personal communication style preferences. If online comfort comes from avoiding real-life social challenges, it might be helpful to gradually practice in-person interactions to build confidence and skills. On the other hand, if online friendships simply suit your personality and lifestyle better, that's completely valid. Many online friendships are deep, meaningful, and lasting. The key is ensuring that your social needs are being met and that you're not completely avoiding in-person connection if it's something you ultimately want. Consider whether your online friendships could transition to occasional in-person meetings or video calls to add another dimension to these relationships.