Why do I feel more lonely after spending time on social media?
Relationships & Divorce
Social media can increase loneliness by promoting comparison, showing curated highlights, and replacing genuine connection with passive consumption.
Social media can paradoxically increase social isolation because it often shows you everyone else's highlight reel while you're experiencing your behind-the-scenes reality. Passive scrolling can make you feel like you're connecting with others, but it's not the same as genuine interaction. Social media can also trigger comparison and FOMO, making you feel like everyone else has better Interpersonal relationship or more exciting lives. Try limiting social media use and focusing on direct, personal relationship health/improving-communication" class="internal-link">healthy communication" target="_blank" rel="noopener noreferrer">Communication with people you care about.